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Oct 04, 2020

Vegans Or Vegetarians May Suffer From B12 Deficiency As This Vitamin Is Mainly Obtained From Animal Products.

Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese is essential for proper functioning of the nervous system. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, Como usar weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness

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